How can you change how you feel when you’re sad?

1. Make sure you talk to friends and family. They do care for you. They’ll support you no matter what. 2. A therapist. They’ll support you as well. I felt they were useful at times. Not all the time though. 3. Write a blog. 4. Listen to music. 5. Support groups always help. That’s my advice to you. Hope it helps.